Kitchen Staples for Healing Naturally

Healing is on my mind today as I sit here, stuck on the couch with a throat that burns and a cough that makes my head feel like it’s going to explode. At least the persistent sinus headache is gone. Everything has moved to my chest. Yeah me!

So what’s a girl to do but take a few homeschool teacher in-service days? My littles are playing outside and getting extra dirty in the morning and vegging on cartoons in the afternoon (thank you Diego and Netflix!). My older two are still doing all the schooling that they can do independently without mamma’s help. We are eating simply…cereal and juice, PB & J and fresh fruit, easy no-brainer dinners. One of my dear friends even brought me an already-made pasta bake and some fruit and veggies that we will eat tonight. Love those moments of provision that the Holy Spirit facilitates in our lives! Small, yes…but huge where it counts!

As I’m making concoctions for myself to desperately make this go away and avoid a trip to the doctor that will end in antibiotics, I thought I would share with you some of the awesome natural remedies that I have found over the years that have been essential for us when the yucky’s hit.

The kitchen is my best friend when it comes to healing us. Everyone has heard of chicken noodle soup as a go-to for healing food. But did you know it’s not a myth? I’m not talking canned soup here. The real deal made with homemade chicken stock from bones. That gelatin is magical stuff. Sauteed garlic and onions adds another layer of immune boosting properties. Too tired to make homemade chicken noodle soup? Try making ramen noodles with your own homemade chix broth instead of water. Tastes the same if you season with salt, pepper, paprika, and garlic powder without the damaging MSG of the packets. My kids LOVE this and it is usually a cheap lunch staple in the winter time for our family.

Another kitchen staple we use often in healing is honey usually added to tea. Any tea is good (the heat is what kills germs on your throat and loosens phlegm) so don’t worry if you don’t have those fancy herbal ones. Although I have quite a fondness for Wellness Throat Care and Celestial Seasonings Echinacea Wellness teas! Throw a touch of lemon juice and some honey (both act as antibacterial agents to kill germs and the lemon juice helps cut through mucus) and you have yourself a soothing cup of meds that are gentle on the throat and uplifting to the tired soul.

You can also use honey as a wonderful basis for homemade cough/throat syrups. (Don’t forget – not on infants under one years old!) Kids love the taste of honey and it makes whatever other ingredients you are adding more palatable for them. Most everyone has honey on hand and even if you are still going to give your kids over-the-counter meds, this works well when their throat is still achy and they want something between doses. From the kitchen means no side effects!

My favorite that the kids love is a ginger honey cough/sore throat syrup that tastes good and I don’t have to force anyone to take it. Just grate a piece of ginger and squeeze the juice from pulp into a bowl. Add a touch of lemon juice and some honey and stir. I take mine and put it back into the honey bear and label for fridge. If you have raw honey it’s even better because of the enzyme action in the honey not being heated. Notice I didn’t give amounts. That’s because this recipe is very forgiving. You will get about a teaspoon to tablespoon of gingerish liquid from the pulp. Honey is about 1/2 to 1 cup and lemon juice around same as ginger liquid. I never measure. I use what I have on hand (sometimes that’s more or less honey) and mix. It doesn’t have to be precise.

You can also try this tumeric honey recipe (just as the video says or combine with recipe above) for a more potent syrup. The spiciness of the tumeric (an anti-inflammatory) will most likely make this a more adult-friendly recipe. I must say, though, this has helped my throat the most. It may be spicy at first but soothes it for much longer than my throat drops did. Combine these with the simple power of a salt-water gargle in warm water a few times a day to help kill nasty throat bugs.  I do the salt water gargle first followed by the honey-turmeric and then wait at least 30 minutes before eating or drinking anything to let them do their job in killing bacteria.

And don’t neglect the power of Vitamin C. Most people get their 100% dose of Vitamin C per day via their foods and juices or vitamin supplements. But when your body is worn down and trying to heal from outside attacks of a virus, extra Vitamin C can really help your body repair itself faster. I keep Vitamin C throat drops on hand for my littles. These are better for sore throats than menthol drops because they don’t sting little throats and give a small extra dose of Vitamin C to little bodies. I use the Airborne for myself which is a mega boost with zinc and herbs to boot.

I also try to get extra Vitamin C naturally in our smoothies. We do smoothies at least twice a week. I take whatever fruit is looking a bit wilty and chuck it in the blender with some frozen fruit (usually blueberries or strawberries) and greens (when I have them – spinach is our favorite), some milk or yogurt (plain, full fat), vanilla, and a 1/3 cup of sugar (not to worry, that covers 8 people). My kids LOVE these and I feel it is a great way to add fruits and veggies to their otherwise picky diets!

My fave is a winter Orange Julius smoothie. Throw in a bunch of oranges (4-6), heavy cream, yogurt, vanilla, a couple of raw eggs, 1/3 cup suger (or honey) and a teaspoon of Vitamin C powder (we keep this on hand to use all winter long – and use calcium ascorbate as it allows you to absorb the vitamin C better). Tastes JUST like the malls except extra healthy for you!!!

My last tip…soak the toothbrushes in Hydrogen Peroxide (change morning and night) to kill germs during the length of this sickness. This is also good for anyone who is struggling with gingivitis.  When the cold/flu passes, throw away and buy new brushes.

Now, if I can just learn to make these:

Honey Cough Drop Lollipops @ The Pistachio Project

Or these:

Horehound Lozenges @ Frugally Sustainable

My next winter projects!!!

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