Kitchen Staples for Healing Naturally

Healing is on my mind today as I sit here, stuck on the couch with a throat that burns and a cough that makes my head feel like it’s going to explode. At least the persistent sinus headache is gone. Everything has moved to my chest. Yeah me!

So what’s a girl to do but take a few homeschool teacher in-service days? My littles are playing outside and getting extra dirty in the morning and vegging on cartoons in the afternoon (thank you Diego and Netflix!). My older two are still doing all the schooling that they can do independently without mamma’s help. We are eating simply…cereal and juice, PB & J and fresh fruit, easy no-brainer dinners. One of my dear friends even brought me an already-made pasta bake and some fruit and veggies that we will eat tonight. Love those moments of provision that the Holy Spirit facilitates in our lives! Small, yes…but huge where it counts!

As I’m making concoctions for myself to desperately make this go away and avoid a trip to the doctor that will end in antibiotics, I thought I would share with you some of the awesome natural remedies that I have found over the years that have been essential for us when the yucky’s hit.

The kitchen is my best friend when it comes to healing us. Everyone has heard of chicken noodle soup as a go-to for healing food. But did you know it’s not a myth? I’m not talking canned soup here. The real deal made with homemade chicken stock from bones. That gelatin is magical stuff. Sauteed garlic and onions adds another layer of immune boosting properties. Too tired to make homemade chicken noodle soup? Try making ramen noodles with your own homemade chix broth instead of water. Tastes the same if you season with salt, pepper, paprika, and garlic powder without the damaging MSG of the packets. My kids LOVE this and it is usually a cheap lunch staple in the winter time for our family.

Another kitchen staple we use often in healing is honey usually added to tea. Any tea is good (the heat is what kills germs on your throat and loosens phlegm) so don’t worry if you don’t have those fancy herbal ones. Although I have quite a fondness for Wellness Throat Care and Celestial Seasonings Echinacea Wellness teas! Throw a touch of lemon juice and some honey (both act as antibacterial agents to kill germs and the lemon juice helps cut through mucus) and you have yourself a soothing cup of meds that are gentle on the throat and uplifting to the tired soul.

You can also use honey as a wonderful basis for homemade cough/throat syrups. (Don’t forget – not on infants under one years old!) Kids love the taste of honey and it makes whatever other ingredients you are adding more palatable for them. Most everyone has honey on hand and even if you are still going to give your kids over-the-counter meds, this works well when their throat is still achy and they want something between doses. From the kitchen means no side effects!

My favorite that the kids love is a ginger honey cough/sore throat syrup that tastes good and I don’t have to force anyone to take it. Just grate a piece of ginger and squeeze the juice from pulp into a bowl. Add a touch of lemon juice and some honey and stir. I take mine and put it back into the honey bear and label for fridge. If you have raw honey it’s even better because of the enzyme action in the honey not being heated. Notice I didn’t give amounts. That’s because this recipe is very forgiving. You will get about a teaspoon to tablespoon of gingerish liquid from the pulp. Honey is about 1/2 to 1 cup and lemon juice around same as ginger liquid. I never measure. I use what I have on hand (sometimes that’s more or less honey) and mix. It doesn’t have to be precise.

You can also try this tumeric honey recipe (just as the video says or combine with recipe above) for a more potent syrup. The spiciness of the tumeric (an anti-inflammatory) will most likely make this a more adult-friendly recipe. I must say, though, this has helped my throat the most. It may be spicy at first but soothes it for much longer than my throat drops did. Combine these with the simple power of a salt-water gargle in warm water a few times a day to help kill nasty throat bugs.  I do the salt water gargle first followed by the honey-turmeric and then wait at least 30 minutes before eating or drinking anything to let them do their job in killing bacteria.

And don’t neglect the power of Vitamin C. Most people get their 100% dose of Vitamin C per day via their foods and juices or vitamin supplements. But when your body is worn down and trying to heal from outside attacks of a virus, extra Vitamin C can really help your body repair itself faster. I keep Vitamin C throat drops on hand for my littles. These are better for sore throats than menthol drops because they don’t sting little throats and give a small extra dose of Vitamin C to little bodies. I use the Airborne for myself which is a mega boost with zinc and herbs to boot.

I also try to get extra Vitamin C naturally in our smoothies. We do smoothies at least twice a week. I take whatever fruit is looking a bit wilty and chuck it in the blender with some frozen fruit (usually blueberries or strawberries) and greens (when I have them – spinach is our favorite), some milk or yogurt (plain, full fat), vanilla, and a 1/3 cup of sugar (not to worry, that covers 8 people). My kids LOVE these and I feel it is a great way to add fruits and veggies to their otherwise picky diets!

My fave is a winter Orange Julius smoothie. Throw in a bunch of oranges (4-6), heavy cream, yogurt, vanilla, a couple of raw eggs, 1/3 cup suger (or honey) and a teaspoon of Vitamin C powder (we keep this on hand to use all winter long – and use calcium ascorbate as it allows you to absorb the vitamin C better). Tastes JUST like the malls except extra healthy for you!!!

My last tip…soak the toothbrushes in Hydrogen Peroxide (change morning and night) to kill germs during the length of this sickness. This is also good for anyone who is struggling with gingivitis.  When the cold/flu passes, throw away and buy new brushes.

Now, if I can just learn to make these:

Honey Cough Drop Lollipops @ The Pistachio Project

Or these:

Horehound Lozenges @ Frugally Sustainable

My next winter projects!!!

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Red, White, and Blueberry Waffles {and other Fourth of July Pinterest Stuff}

Don’t you just love the festive color combinations of this creative breakfast my hubby came up with? Okay, maybe the breakfast isn’t that creative…we actually have this quite a bit at our house…but my husband is totally proud of his creative name for it.  Although I must say, it is the best waffle recipe we’ve ever had. Adam has tweaked it over the years to get it just right. No crunchy, overfluffed Belgian Waffles for us. We wanted something old-fashioned, classic in flavor. Slightly crisp but just the right softness when our homemade syrup is poured over top! {See Recipes Below!}

And here is a lovely shot of the one beautiful hibiscus that bloomed in our yard. I didn’t even know we were growing hibiscus! (I’ve always wanted them!) So imagine my surprise as Delilah swooped into the bathroom and showed me her treasure find. I laughed as I remembered my post from yesterday and then turned it over to show her how these flowers first inspired making fairy doll skirts out of flowers. Gorgeous! I see a girlie summer project going on. That is, if we can get the flowers to bloom before being plucked forever out of existence.

My day is pretty mellow today. I’m deciding NOT to clean the house (against all my mom instincts). Who really is going to notice my dirty floor? Besides, little kids running in and out all night with smoke powder on their fingers and feet…who am I kidding? I’d just have to re-do tomorrow! So today is a lazy day. Kids are heading out swimming and I get to sit here and right this post. Later this afternoon we will be watching Independence Day (a no-brainer!) and staying cool in the air-conditioning. Then it’s brats and dogs and smores and yumminess mingled with explosives and lots of little kids. Good combo, right?

One fun project we’re going to try tonight is glow-in-the-dark bubbles. Saw this on Jolanthe’s Homeschool Creations Blog last week and fell in love with the idea! Hopefully I’ll have some fun pictures to show you tomorrow.

Glowing bubbles courtesy of Homeschool Creations.

Speaking of Pinterest, thought I’d throw out some of the fun Fourth things to try. Check out my Fourth of July Pinterest Board. Killer stuff here! I only listed a few so, please, go see for yourself…there’s MUCH, MUCH more!

{ 1 } Sparkler Shield

{ 2 } Fourth of July Punch

{ 3 } Tin Can Windsocks

{ 4 } Cup Cake Liner Bug Protectors

{ 5 } Independence Day Paper Plate Hats

And now, for the waffle recipe (adapted from James McNair Cookbook). We double this recipe for our family of 8 as well as doubling the syrup recipe.

Butter Rich Waffles

  • Melted butter for greasing
  • 2 Eggs, room temp, separated
  • 1 1/2 Cups Milk, room temp
  • 2 tsp Baking Powder
  • 1 Cup Flour
  • 1 Stick Butter (1/2 cup), melted
  1. Preheat waffle iron.  Grease grids with melted butter.
  2. Beat egg whites to form stiff (but not dry) peaks. Set aside.
  3. Combine egg yolks, milk, baking powder, flour, and melted butter till smooth.
  4. Fold in egg whites.

Homemade Syrup (cheap and easy!)

  • 1 Cup Sugar
  • 1 Cup Brown Sugar
  • 1 Cup Water

~ Boil 10 minutes, turn to low and stir in:

  • 1 pad butter
  • splash of vanilla

Have a wonderful, safe, and happy Fourth everybody!!!

Orange Clove Winter Stove Top Potpourri

 

winter potpourri

One of my favorite smells in the world is that classic cinnamon spice aroma that permeates the winter season. Most of us modern day Americans run to the store and purchase our Fabreeze or Glade cinnamon plug-ins. Some of us might even splurge on more pricey Scentsy warmers. But my favorite classic is the simple orange clove stove top winter potpourri.

This works especially well in a synergistic no-waste seasonal way as part of your kitchen clean-up. Winter is the traditional time for citrus to be in season and on sale. With a 4 pound bag of oranges at $1.49 a bag, who isn’t going to eat as many as will drip down their chin? So you are in your kitchen cutting up oranges for the kids lunch. What to do with the orange peels?

There is always the classic churn them in your disposal method. A wonderful natural cleaner for your disposal and sink pipes. But a better, more wintery way, is to simmer them on the stove top with some water, whole cloves and cinnamon sticks. (Stock up on them when they are half price in after Christmas sales…trust me, they will still be good when the next Christmas comes around!)

Ohhhh…the aroma! Just do as I say, not as I do. Use a bigger pot. There is nothing worse then your husband coming to you wanting to know what that burning smell is only to find your water simmered out and your cinnamon sticks are burning! Big pot + lots of water = lots of yummy smelling, house warming goodness! Enjoy.

Large Family Chores: Mopping

I’ve been reading a wonderful resource lately…

Kim Brennenam’s Large Family Logistics (visit her blog here).

The book is good for me. Most is common sense and stuff I’ve heard or already knew but the key to this book is how she takes all that knowledge and brings it together into a workable solution for your family. Kim has 9 kids, homeschools, and lives on a working farm. Her similar interests means she is a woman I can glean from…especially being a woman of God who puts that above all else and wonderfully shows how to put it above all else in your own life in spite of a large family that produces daily chaos and mess. This has been sobering and refreshing for me all at the same time.

Today we are practicing one of her tips: Listening to audio books while mopping.

With six little kids 9 and under, our floors are filthy no matter how many times a day we sweep. I even try to spot mop after every meal to keep things manageable. Six little feet drag dirt, sand and grass onto the floor daily. Six little mouths miss food as it falls into puddles of stuck-on gunk on our floor.

So today we put on a story, got out six rags, made our own floor cleaner, put the baby in the play pen and set to work. The kitchen smells lemony and wonderful. While they have not perfected the art of mopping, it is MUCH cleaner than it was before and there was no complaining or grumbling…just giggling while they worked on their chore. I think I will use this tactic for other once-a-week chores!

What are we listening to today?

Ivy and Bean

 

A good story for Halloween and one of my children’s favorites!

How are we cleaning our floor?

  • scoop of baking soda
  • splash of vinegar
  • squirt of dish soap
  • sprinkle of essential oils: lemon and rosemary
Mix in a bowl with warm/hot water and deep clean, disinfect your floor.
Happy Mopping!

Real Food Part One: Dinner and a Movie

Maybe some of you remember the $5 Food Challenge invitation?

Yesterday was the big day. I admit, I was a little worried. Because of time and money restraints I wasn’t able to go shopping until the day before.  But due to the generosity of friends and being able to go shopping at a new wonderful all local food store, Tomato Tomato, everything came together beautifully!

The Challenge ~ Can we eat a local, real food meal for less than the average value meal ($5 per person)? Do we have to sacrifice nutrient-dense healing food for processed, mass produced pretend food?

How did we do?

People attending: 20

Challenge Food Budget: $100

Actual Spent: $50.73

Per Person: $2.54

~ Dinner Menu ~

Herbed Arm Roast

Garlic Mashed Potatoes

Buttered Green Beans

Smoked Bacon Swiss Chard Gratin

Fresh Baked Bread

Local Fresh Farm Milk

~ Dessert Menu ~

 Fall Apple Crisp with Fresh Whipped Cream

Locally Roasted Coffee: Columbia Sierra Nevada

~ Movie Snack ~

Local Stove Popped Popcorn

The biggest challenge was deciding how legalistic I was going to be about the whole event. Does every little thing have to be local? Does it all have to be organic? It is easy to fall into a trap in every ideology, whether religious or worldly, that one must adhere to strict rules and never fall off the path. But the biggest life lesson I am learning is that grace abounds and that allows flexibility and freedom while seeking the heart of an issue.

The heart of this challenge for me was two-fold. First I wanted to bring people together to share in food and good conversation. That is so key to what my family believes in. Second I wanted to offer up fodder for conversation on the food war front. We can only change things if we are making informed decisions. I was excited to share a film that would spur debate and critical thinking that we greatly need right now about our food industry.

Some of my local, real food challenges for this dinner…

I needed butter. I wanted vitamin-rich grassfed butter. There was none to be found. So I had to settle for butter at my regular grocery store and just made sure I picked the most local vendor.

I decided to go ahead and use the spices already in my cupboard…salt, pepper, garlic, etc…and not stress about whether they were local or organic.

Price Breakdown ~

Arm Roast$17.85 (3.50 x 5.10 lbs – Range West Grass Fed Beef)

Potatoes free (neighbor’s farm)

Green Beansfree (neighbor’s farm)

2 Onions$ .96 (Spring Valley Gardens)

Swiss Chardfree (own garden)

Herbsfree (own garden)

Apples$8.74 (4.5 lbs)

8 oz Smoked Bacon Cheese$4.60 (Jisa Farmstead Cheese)

Gallon Whole Milk$6.22 (Burbach – $4 credit for bringing back bottles)

Pint Cream$2.87 (Burbach – $1 credit for bringing back the bottle)

1 lb Butter$4 1lb (Highland Dairy)

Flour –  $2 for 2lbs (Grain Place Foods)

Oats $1 for 1lb (Grain Place Foods)

Popcorn$.49 for 1/3 bag ($1.49 bag – Hilger Agri Natural)

Coffee$3.00 for 1/3 bag ($9.30 16oz – locally roasted at Midwest Custom Roasting Inc.)

   

After a delicious dinner that everyone felt was much more like Thanksgiving rather than a usual evening meal, we retired to the living room to watch the controversial documentary Food Inc. The first time I watched this movie I literally walked out of the theater crying. I was already much more in the know about the food industry then most people I knew yet I was still shocked by what I saw. Having studied much more extensively about food since then, watching it this time just made me very angry. My first viewing left me wanting to change and I did make small baby steps. This viewing left me with a steely resolve that I need to get this food thing figured out for my family. We had some great conversation starting points and I think most everyone left with something to think about.

It was a great night of delicious food and even greater fellowship.

And it gave me much to talk about and share here in this virtual space. So I will be picking my own brain and hashing out thoughts throughout the next couple of weeks in a Real Food Series. Be sure to check back for more discussion and how your family can start making changes.

In the meantime, watch the movie Food Inc. Start reading (your local library is a great resource) and thinking. And check out Slow Food USA and “like” them on Facebook for real-time news stories. Let’s stop pretending that our world is fine and that we don’t need to change. Let’s start taking a real look at food and get back to eating food as God intended it to be.

Want to hear about our night? Listen to my husband on a radio podcast on in-season eating over at Judy A La Carte’s radio talk show.