101 Ways to Use PUMPKIN in Kid Friendly Dishes

Okay…maybe not 101, but a lot! 🙂

Canned pumpkin finally showed up at our store a couple of weeks ago and at 99 cents a can I stocked up! I’ve been doing a lot of on-the-fly cooking lately and have enjoyed experimenting with this nutritious staple. It’s a super easy way to get the kids to eat a nutrient dense super food!

Here have been our favorite ways to enjoy it.

Pumpkin Spice Latte’s.

Remember that recipe I shared? Well, I modified it a bit for our taste and my kids gave it a yummy thumbs up! (Yes, I’m a bad mommy. I do give my kids coffee every once in a while and they love it.) Stir together 4 cups coffee, 3 cups milk, 4 Tbsp pumpkin, pumpkin pie spice, vanilla, 1/4 cup sugar till heated through. Ultra yummy if you then top it with fresh whipped cream and sprinkle with cinnamon!

Pumpkin Muffins/Bread

Need I say more? A given that we will be doing this a lot! The key to super light and yummy muffins…use buttermilk, yogurt, or sour cream for most or all of the liquids in your favorite recipe.

Pumpkin Bread Pudding

Make bread pudding with your favorite bread pudding recipe. Add in 1/2 can pumpkin and pumpkin pie spice to the liquids. Pour over stale bread and cook for 45 minutes at 350. Make some yummy caramel sauce to pour over the top (whisk a little cream, brown sugar, butter and vanilla together over low heat) and you have an instant fall dessert or, as in our case, a yummy dinner side dish!

Pumpkin Yogurt

This one I did on a whim. I was getting the kids yogurt for breakfast and realized I was out of jam. I looked down at the pumpkin I had already opened to use for my lattes. Hmmm….I wondered. And guess what? Mixing pumpkin, a bit of sweetener (honey, sugar, maple syrup…your pick) and cinnamon into plain yogurt completely hit the spot. My kids loved it. I’m thinking of trying this same thing with apple butter. Seasonal yogurt. Who knew?

Pumpkin Smoothies

If pumpkin yogurt works, why not throw it in a smoothie? I have this yummy oatmeal apple smoothie I do so I just threw in some pumpkin with it and, voila, instant yumminess. What goes into my smoothies? Well, it is never the same thing twice. Just depends on what I have on hand. Usually I throw in plain yogurt, raw honey, fruit (apples, bananas, oranges, strawberries, bananas, blueberries, pineapple…whatever I have on hand), and sometimes greens (spinach or swiss chard).

Pumpkin Macaroni and Cheese

This is super yummy and is a way to get veggies into a simple, no-brainer for lunch. And the best part, for my kids at least, you can’t even taste the pumpkin! Easy recipe. Make mac n chz how you normally do (for me that usually includes 1 16 oz box noodles, whole milk, real butter, and colby or cheddar cheese…a few handfuls will do), stir in 1/2 can pumpkin and some parmesan cheese, add a bit of garlic powder, salt and pepper and you have creamy, instant success!

Happy Smiling Kids full of fortified goodness…

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